I need help right now

If you want to talk to somebody right away, here are some options:

Walk in sessions are often available at local family service agencies. Sessions may be virtual or in person. Look for the ones in your area. Here in Mississauga, you can check:

Catholic Family Services

Family Services Peel

There are local phone numbers you can use to speak to someone immediately:

Call 416-408-4357 or text 45645 to reach Distress Centres of Greater Toronto Area.

Call 905-278-9036 to access CMHA Crisis services

Ontario Mental Health Helpline  1-866-531-2600

Centre for Addiction and Mental Health Suicide Crisis Helpline  988

If you are not in the Greater Toronto Area, check your particular region for available local options.

And a reminder, if it is an emergency, please call 911 or visit your local emergency room.